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Waist 24.75
Hips 36.5
Neck 13.25
Tape - 18.72%
Scales - 21.9%
FFMI - 17.44
Week avg - 123.11
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 68.11g | Prot: 130.72g | Carbs: 239.31g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, Sainsbury's Strawberries, Egg, Tesco Watermelon, Warburtons Sesame Bagels, Sainsbury's Banana, Two Chicks Free Range Egg White, By Sainsbury's Ripen At Home Avocados. Lunch: Manilife Smooth Rich Cocoa, Stockwell Wheat Biscuits, Blue Diamond Almond Breeze (Unsweetened), Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Mild Chilli Sauce, Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, The Grower's Harvest Red Kidney Beans in Water, Filippo Berio Olive Oil Spray, By Sainsbury's Chopped Spinach, Tesco Red Pepper. Snacks/Other: Tesco Millionaire Bites, Tesco Double Chocolate Mini Rolls, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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