Weigh In record (no journal entry) for 23 February 2015
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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1934 kcal
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Fat: 86.92g | Prot: 94.06g | Carbs: 203.72g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chow Mein Chinese Noodles, Cooked Green String Beans with Mushroom Sauce, Tai Pei Bourbon Street Chicken, Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: Hormel Pizza Toppings Pepperoni, Boiled Egg, Lettuce Salad with Assorted Vegetables, Lentil Soup, Kraft Signature Balsamic Vinaigrette. Snacks/Other: Apple Pie (Two Crust). more...
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1915 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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