Emilka.Z.M's Journal, 24 Jun 23

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Back at it folks.

56.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1621 kcal

Fat: 43.03g | Prot: 65.53g | Carbs: 258.11g. Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill White Bread Roll, Watermelon . Lunch: Vegetarian Pizza. Dinner: Egg Fried Rice, Duck Meat (Roasted, Cooked) . Snacks/Other: Tropicana Orange Juice. more...

2015 kcal

Exercise: Stretching (yoga) - 15 minutes, Karate - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Emilka.Z.M's Weight History

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Emilka.Z.M's Journal, 24 Jun 23

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Emilka.Z.M's Weight History