Weigh In record (no journal entry) for 24 July 2011
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 97.80g | Prot: 105.80g | Carbs: 363.80g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Steak Pie, Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Jalapeno Houmous, Matzos crackers, Apple Pie (). more...
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2721 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour, Yard Work (gardening) - 55 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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