Weigh In record (no journal entry) for 23 February 2015
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61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1402 kcal
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Fat: 53.05g | Prot: 54.57g | Carbs: 182.27g.
Breakfast: Strawberries, Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Pepper or Hot Sauce, Minced Turkey, Onions, Sweet Red Peppers, Asda Smart Price Chopped Tinned Tomatoes, Kidney Beans (without Salt, Drained, Cooked, Boiled). Dinner: Sweet Red Peppers, Onions, Home Fries, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Creamy Coleslaw, Morrisons BBQ Peppered Steak. Snacks/Other: Nectarines, Hartley's No Added Sugar Raspberry Jelly, Red Raspberries, Fresh Lemon Juice, Tesco Clear Honey, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2161 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 3.2 kg a Week
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