Shamjamz's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

61.1 kg Lost so far: 10.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

794 kcal

Fat: 35.57g | Prot: 37.88g | Carbs: 82.06g. Breakfast: Tea with Skimmed Milk. Lunch: Avocados , Mayonnaise , Lettuce, SPAR Crispy Crumbed Chicken Fillets, Flour Tortillas . Dinner: Tastic Basmati White Rice Cooked, Potato, Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Woolworths Bran Rusks. more...

1662 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 24 Jun 23

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Shamjamz's Weight History