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So another static weight week. Could be due to yesterdays lunch or could be that I have reached the plateau that is so common during weight loss regimes. But with only 4lb to go to my target I will continue, and just try to get those extra steps in, which may help.
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1087 kcal
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Fat: 17.99g | Prot: 46.47g | Carbs: 188.08g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Special K, Frozen Blueberries, Alpro Soya Almond Milk. Lunch: Princes 100% Pure Orange Juice Smooth, Bananas, Soya & Linseed Bread (32g), Sardines in Tomato Sauce, Cucumber (with Peel). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Reduced Sugar & Salt Baked Beans, Veggie Bean Burgers, Morrisons Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Onions. Snacks/Other: Orange, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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1590 kcal
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Exercise:
Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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