Weigh In record (no journal entry) for 23 June 2023
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 53.72g | Prot: 46.44g | Carbs: 109.29g.
Breakfast: Lifestyle Nutrition Coconut Flakes, First Choice Skim Milk, Walnuts, Jungle Oats, Bokomo Weet-Bix, Sugar, Tea with Skimmed Milk. Lunch: Walnuts, Tea with Skimmed Milk, Bananas . Dinner: Pumpkin, Air Fryer French Fries, Sea Harvest Baby Hake. Snacks/Other: Dry Roasted Peanuts (with Salt) , Walnuts. more...
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1769 kcal
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Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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