Weigh In record (no journal entry) for 23 June 2023
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.58g | Prot: 47.24g | Carbs: 184.23g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Tesco Fresh & Easy Carrot Batons, Green Peas (Frozen) , Spinach (Chopped or Leaf, Frozen) , Tesco Chicken Sausages , Guinness Alcohol Free. Dinner: Marks & Spencer Normandy Creme Fraiche, Tesco Greek Style Yoghurt, Raspberries , Tesco Seedless Black Grapes, Blueberries , Tesco Strawberries. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Tesco Pains Au Chocolat, Shloer Red Grape. more...
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Losing 0.8 kg a Week
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rachel1471's Weight History
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