Weigh In record (no journal entry) for 23 June 2023
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 25.11g | Prot: 28.57g | Carbs: 72.10g.
Breakfast: Fried Egg with Fat, Fried Egg Sandwich, Fried Egg Sandwich. Snacks/Other: Old Jamaica Ginger Beer, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 1.1 kg a Week
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sara.L.mumford's Weight History
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