Allen526's Journal, 22 Jun 23

184.0
83.5 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:
1027 kcal Fat: 37.05g | Prot: 54.52g | Carbs: 123.34g.   Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Schwebel's Hamburger Bun, Trident Seafoods Salmon Patty. Dinner: Puravida Fire Roasted Primavera Mistura, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Yoplait Oui French Style Yogurt - Black Cherry, Bananas , Oranges . more...

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Allen526's Weight History


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