Weigh In record (no journal entry) for 22 June 2023
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.68g | Prot: 83.35g | Carbs: 152.06g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey, Sugar, Coffee, Milk (Whole Milk). Lunch: Cucumber (with Peel), Milk Chocolate Candies, Whole Milk, Sugar, Coffee, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art. Dinner: Finn Crisp Traditional Crispbread, Ketchup, Boiled Egg. Snacks/Other: Tomatoes, Apples . more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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shalamber1's Weight History
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