Weigh In record (no journal entry) for 22 February 2015
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2015:
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2197 kcal
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Fat: 139.29g | Prot: 97.79g | Carbs: 175.27g.
Breakfast: No Name Mixed Berries, Grits with Cheese, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blake's Chicken Dinner Casserole. Snacks/Other: Apple Pie (Two Crust). more...
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1947 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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