Weigh In record (no journal entry) for 22 February 2015
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2169 kcal
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Fat: 88.75g | Prot: 178.92g | Carbs: 171.26g.
Breakfast: Bacon, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Beef Steak, Baked or Broiled Salmon, Sweet Potato. Dinner: Qdoba Mexican Grill Grilled Vegetables, Bertucci's Dinner Roll, Kroger Roasted Redskin Potatoes, Caesar Salad with Romaine, Chicken Wing, Baked or Broiled Salmon. Snacks/Other: Vanilla Ice Creams. more...
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2485 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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