Weigh In record (no journal entry) for 22 February 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1401 kcal
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Fat: 42.14g | Prot: 68.94g | Carbs: 179.09g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tassimo Latte Macchiato, Tesco Butternut Squash & Red Pepper Soup in A Mug, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Sainsbury's So Organic Wholemeal Seeded Rolls. Dinner: Muller Light Fruitopolis Peach & Passionfruit, Tea with Skimmed Milk, Tesco Mashed Potato, D'aucy Potatoes, Princes Minced Beef with Onions in Gravy, Bisto Reduced Salt Gravy, OXO Beef Stock Cube, Butter, Muller Light Fruitopolis Peach & Passionfruit. Snacks/Other: Branston Small Chunk Pickle, Sainsbury's So Organic Wholemeal Seeded Rolls, weight watchers weight watchers cheese slices, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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