Weigh In record (no journal entry) for 22 February 2015
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1254 kcal
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Fat: 32.82g | Prot: 78.22g | Carbs: 155.70g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Egg Roll, Hot and Sour Soup. Dinner: Onions, Pepper or Hot Sauce, Sweet Red Peppers, Asda Smart Price Chopped Tinned Tomatoes, Kidney Beans (without Salt, Drained, Cooked, Boiled), Minced Turkey, Baked Potato (Peel Eaten). Snacks/Other: Red Raspberries, Hartley's No Added Sugar Raspberry Jelly, Organix Pureed Pear, Apple and Raspberry Pot, The Foodie Market Scrumptiously Plump Apricot Fruit Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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