Weigh In record (no journal entry) for 21 June 2023
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108.8 kg
Lost so far: 11.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 34.65g | Prot: 22.37g | Carbs: 25.52g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Beef and Pork Bratwurst (Smoked) , White Bread , Provolone Cheese, Deli Sliced Ham, Country Crock Spreadable Regular Soft Margarine. more...
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Gaining 0.6 kg a Week
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