Weigh In record (no journal entry) for 22 February 2015
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1252 kcal
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Fat: 42.48g | Prot: 101.72g | Carbs: 119.08g.
Breakfast: Apples, Jam Preserves, Beau et Bon Complet. Lunch: Broccoli, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Navidul Serrano Ham, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Mixed Salad Greens, Canned Anchovy, Egg. Snacks/Other: LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2229 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JanusWoman's Weight History
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