Weigh In record (no journal entry) for 20 June 2023
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74.0 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 67.38g | Prot: 65.81g | Carbs: 197.18g.
Lunch: Hovis Wholemeal Bread, Margarine, Tesco Wholemeal Bread, Tesco Medium Eggs. Dinner: Robertson's Golden Shredless Marmalade, Margarine, Wholemeal Bread. Snacks/Other: Margarine, Aldi Sardines in Tomato Sauce, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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ljayjay1's Weight History
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