Weigh In record (no journal entry) for 21 February 2015
|
74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2015:
|
2010 kcal
|
Fat: 67.53g | Prot: 87.63g | Carbs: 272.79g.
Breakfast: Grapefruit, Cooked Egg White, Kroger Maple Turkey Sausage Links, Fried Egg, Borden Shredded Cheddar Cheese. Lunch: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Dinner: Fried Plantain, Goya Curry Rice, Great Value White Corn & Black Bean Salsa, Wal-Mart Tilapia Fillets. Snacks/Other: Apple Pie (Two Crust), Claxton Old Fashioned Fruit Cake. more...
|
|
2075 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|