Weigh In record (no journal entry) for 17 June 2023
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 13.79g | Prot: 19.73g | Carbs: 88.83g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Oatly Creamy Oat, Bananas , Quaker Jumbo Whole Rolled Oats. Lunch: Cauldron Original Tofu, Tesco New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco New Potatoes, Tesco Chickpeas in Water, Cauldron Original Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 4.2 kg a Week
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sparky18!'s Weight History
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