Weigh In record (no journal entry) for 20 June 2023
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 60.15g | Prot: 61.88g | Carbs: 98.55g.
Breakfast: Sugar, Bokomo Weet-Bix, Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Milk, Woolworths Bran Rusks, Gullon No Sugar Added Twins Cocoa Sandwich Cookies . Dinner: Gouda Cheese , Checkers Extra Lean Minced Beef, Mushrooms , Freshmark Baby Marrow Spaghetti , Mushrooms . Snacks/Other: Lifestyle Nutrition Coconut Flakes, Parmalat Plain Double Cream Yoghurt, Peanuts . more...
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1671 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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