Weigh In record (no journal entry) for 21 February 2015
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2194 kcal
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Fat: 66.11g | Prot: 83.11g | Carbs: 250.01g.
Breakfast: Oranges , Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Chocolate Cake (Without Frosting), Butter, Baguette, Super U Soupe de Poissons. Snacks/Other: White Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2192 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JanusWoman's Weight History
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