Weigh In record (no journal entry) for 20 February 2015
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1669 kcal
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Fat: 90.04g | Prot: 97.34g | Carbs: 121.41g.
Breakfast: Borden Shredded Cheddar Cheese, Fried Egg, Kroger Maple Turkey Sausage Links, Cooked Egg White. Lunch: Frito-Lay Frito Scoops, Hormel Pizza Toppings Pepperoni, Chicken Salad or Chicken Spread Sandwich. Dinner: Marie's Blue Cheese Vinaigrette, Spinach Salad, Trader Joe's Marinated Mozzarella Balls, Walnuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bananas. more...
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1954 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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