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Scales - 21.5%
Week avg - 122.7
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55.4 kg
Lost so far: 10.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 64.62g | Prot: 135.77g | Carbs: 243.24g.
Breakfast: J James British Sliced Cooked Chicken Breast, Mary Ann’S Dairy Mature Cheddar Cheese, Anchor Spreadable Butter, By Sainsbury's Sweet and Tangy Bbq Sauce, Sainsbury's Panini, Sainsbury's Banana, Tesco Nectarines, Iceland Wafer Thin Roast Chicken. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Harvester Rocky Horror Sundae. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Fage Total 0% Greek Yoghurt. more...
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Losing 0.0 kg a Week
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KitkatJC's Weight History
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