Weigh In record (no journal entry) for 23 July 2011
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 88.80g | Prot: 42.13g | Carbs: 348.93g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: french fries, Mexican burger. Snacks/Other: Multigrain Bread, Lightlife, Lager. more...
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3644 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 20 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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