Weigh In record (no journal entry) for 03 March 2021
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 93.63g | Prot: 55.64g | Carbs: 138.66g.
Breakfast: Jacob's Mini Cheddars Original, Muller Fruit Corner Yogurt with Strawberry, Tea with Semi-Skimmed Milk. Dinner: Heinz Light Salad Cream, Aldi Extra Mature Cheddar Cheese, Basmati Rice (Cooked), Butter (Salted) , Butter (Salted) , Butter (Salted) , Butter (Salted) , Iceland Chicken Drumsticks. Snacks/Other: Radnor Pure Oh, M&S Food Salted Caramel Hot Cross Bun, Jacob's Mini Cheddars Original, Marks & Spencer Pressed Pink Lady Apple Juice. more...
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3402 kcal
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Exercise:
Walking working and jumping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sara.L.mumford's Weight History
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