Weigh In record (no journal entry) for 18 June 2023
|
55.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 140.45g | Prot: 91.67g | Carbs: 48.97g.
Breakfast: Dawtona Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Marks & Spencer Greek Salad . Dinner: Birchwood Pork Shoulder Steak, Tesco Baby Spinach. Snacks/Other: Strawberries , LMNT Electrolyte Drink Mix, Oatly Oat Milk, Dulano Cooked Pork Sausage, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Peperami Original Peperami (22.5g), LMNT Electrolyte Drink Mix. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|