Shamjamz's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

61.9 kg Lost so far: 9.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1208 kcal

Fat: 65.77g | Prot: 46.54g | Carbs: 101.65g. Breakfast: Freshmark Bananas, Huletts Brown Sugar, Jungle Oats, Tea with Skimmed Milk. Dinner: Wimpy Lamb Sausage, Boerewors. Snacks/Other: Maynards Jelly Babies, Coca-Cola Sprite No Sugar, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

1677 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 17 Jun 23

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Shamjamz's Weight History