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Finally it’s going down again
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.28g | Prot: 40.16g | Carbs: 159.40g.
Breakfast: White Bread, Utterly Butterly Spread, Utterly Butterly Spread, White Bread, Fried Egg with Fat, Fried Egg with Fat, White Bread, Utterly Butterly Spread. Dinner: White Bread, Iceland Chicken Breast Fillets, Tesco Basmati Rice. Snacks/Other: Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Euro Shopper Pure Orange Juice . more...
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Losing 3.2 kg a Week
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sara.L.mumford's Weight History
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