Weigh In record (no journal entry) for 16 June 2023
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 19.08g | Prot: 31.06g | Carbs: 141.03g.
Breakfast: Whole Milk, Tesco Rhubarb, Tesco Strawberries, Jordans Crunchy Oat Granola. Lunch: Tesco Panini. Snacks/Other: Asda Chosen By You Fruit Salad Double Strength Squash, Gordon's Gin. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sparky18!'s Weight History
|