Weigh In record (no journal entry) for 16 June 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.18g | Prot: 127.30g | Carbs: 130.42g.
Breakfast: Aldi Crunchy Hazelnuts, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats, Boiled Egg. Dinner: Margherita Pizza, Aldi Chilli Sauce, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2733 kcal
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Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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akin bilgic's Weight History
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