Shamjamz's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

62.4 kg Lost so far: 9.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1263 kcal

Fat: 53.04g | Prot: 38.63g | Carbs: 160.11g. Breakfast: Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats, Tea with Skimmed Milk. Dinner: Dry Roasted Unsalted Peanuts, Lamingtons, Roman's Pizza Pizza. more...

1664 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 16 Jun 23

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Shamjamz's Weight History