Silver◇'s Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

84.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2163 kcal

Fat: 31.39g | Prot: 86.49g | Carbs: 379.14g. Breakfast: Włoszczowa Serek Wiejski, Putka Chleb Magnat Żytni, Pomidory, Herbata bez Cukru. Lunch: Banan, Piątnica Skyr Pitny Mango Marakuja, Sonko Wafle Ryżowe z Pestkami Dyni i Algami Morskimi, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Pizza Marinara. Snacks/Other: Jabłko. more...