mingram's Journal, 15 Jun 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2023

109.4 kg Lost so far: 11.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1258 kcal

Fat: 43.17g | Prot: 50.29g | Carbs: 174.48g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Swiss Cheese, Margarine, Deli Sliced Beef Luncheon Meat, White Bread. Dinner: Corn On The Cob with Butter , Fried Rice. Snacks/Other: Air Popped Popcorn. more...

2986 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 15 Jun 23

Submit a Comment

mingram's Weight History