Weigh In record (no journal entry) for 19 February 2015
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1630 kcal
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Fat: 70.05g | Prot: 82.75g | Carbs: 173.05g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Taco Bell Chipotle Ranch Chicken Loaded Griller. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value White Corn & Black Bean Salsa, Nestle Chocolate Chip Cookie, Fritos Scoops! Corn Chips (Family Size). more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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