Weigh In record (no journal entry) for 15 June 2023
|
80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 80.04g | Prot: 194.17g | Carbs: 264.28g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Asda Wheat Bisks, Sci-MX Whey Protein, Raspberries , Tesco Natural Yogurt . Lunch: Tomatoes, Stute Diabetic Strawberry Jam, Bio-Tiful Kefir, Broccoli , Egg White , Tesco Medium Eggs, The Foodie Market Crunchy Peanut Butter, Tesco Brown Bread. Dinner: Lidl Simply Chopped Tomatoes, Red Kidney Beans (Canned) , Lidl Lean Turkey Mince, Bananas , Baby Spinach, Beetroot, Red Sweet Pepper, Tesco UHT Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Lidl Simply Porridge Oats, Dried Prune, Freshona Pineapple Slices in Juice. Snacks/Other: Tesco Intense Dark Chocolate 85%, Kinder Cards, Apples , Grapefruit (Pink and Red) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|