Shamjamz's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

62.1 kg Lost so far: 9.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

881 kcal

Fat: 36.92g | Prot: 40.79g | Carbs: 89.29g. Breakfast: Nutrific Nutrific, Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats. Lunch: Youthful Living Shake & Slim. Dinner: Olives, Lettuce, McCain Mixed Vegetables, I&J Beefers. Snacks/Other: Act II Butter Flavour Popcorn. more...

1684 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 15 Jun 23

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Shamjamz's Weight History