Weigh In record (no journal entry) for 15 June 2023
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.75g | Prot: 49.59g | Carbs: 101.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Frozen Mixed Vegetables, Tesco Irish Recipe Sausages, Bisto Gravy Granules. Dinner: Marks & Spencer Normandy Creme Fraiche, Danone Oykos Blueberry, Asda Red Seedless Grapes, Blueberries . Snacks/Other: Baked Egg (Fat Not Added in Cooking), Non Alcoholic Wine . more...
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Losing 1.4 kg a Week
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rachel1471's Weight History
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