Weigh In record (no journal entry) for 19 February 2015
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61.5 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1794 kcal
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Fat: 56.19g | Prot: 92.13g | Carbs: 226.40g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg without Fat, Egg White, Heinz Reduced Sugar & Salt Baked Beans, The Black Farmer Premium Pork Sausages. Dinner: Arla Lactofree Cheese, Minced Turkey, Kidney Beans (without Salt, Drained, Cooked, Boiled), Asda Smart Price Chopped Tinned Tomatoes, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onions, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Creme Egg, Princess Marshmallows, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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