Weigh In record (no journal entry) for 19 February 2015
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69.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1488 kcal
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Fat: 26.53g | Prot: 80.93g | Carbs: 223.83g.
Breakfast: Sugar, Whitworths Sweetened Cranberries, Cinnamon, Quaker 100% Wholegrain Rolled Oats. Lunch: Weight Watchers Ginger & Lemon Cookies, Weight Watchers Lemon Cake Slice, Golden Wonder Ringos (14g), Pork Loin (Whole, Lean Only), Clementines, Branston Pickle, Tesco Triangle Rye Roll. Dinner: McVitie's Mini Gingerbread Men, White Flour, Weight Watchers Raspberry Tart Yoghurt, Tesco Chunky Cod Loin Fillets, Morrisons Mixed Babyleaf Salad, Tesco Braeburn Apple, Morrisons Light Salad Cream. Snacks/Other: Weight Watchers Coconut Cake Slices. more...
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3643 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Studying - 2 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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Singingsnail's Weight History
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