|
Eurgh
|
87.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 67.25g | Prot: 89.38g | Carbs: 208.28g.
Breakfast: Aldi Soft Brown Sandwich Thins, Scrambled Egg (Whole, Cooked) , Fox's Viennese Chocolate Melts. Lunch: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Village Bakery Sandwich Thins, Soft Boiled Egg, Braeburn Apples. Dinner: Asda Whole Milk, Tesco Bran Flakes, Asda Chicken & Sweetcorn Filler, Warburtons Sandwich Thins. Snacks/Other: Tony's Chocolonely Milk Caramel Sea Salt, Aldi Munchy Bar Peanut, The Pantry Milk Chocolate Chips, Sainsbury's Brioche Rolls. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|