Weigh In record (no journal entry) for 13 June 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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2127 kcal
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Fat: 50.95g | Prot: 56.29g | Carbs: 384.99g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Sun Date Organic Medjool Dates, Fig Newtons Fig Newtons (Pack), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Apples, Great Value Sun-Dried Raisins, Ocean Spray Craisins Dried Cranberries, Onions, Butter (Salted), Cantaloupe Melons, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cooked Asparagus (from Fresh), Cooked Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2778 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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