Bionici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 381 * 16%
Fat:
 
Prot:
 
Carbs:
13.57g
 
10.77g
 
56.59g
2225*  1844
Sat 18: 2276 * 95%
Fat:
 
Prot:
 
Carbs:
78.82g
 
127.35g
 
270.77g
3485*  1209
Fri 17: 1914 * 80%
Fat:
 
Prot:
 
Carbs:
80.98g
 
116.35g
 
186.69g
3411*  1497
Thu 16: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
65.67g
 
85.36g
 
336.30g
2604*  363
Wed 15: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
37.49g
 
78.35g
 
148.13g
3410*  2196
Tue 14: 1591 * 66%
Fat:
 
Prot:
 
Carbs:
37.27g
 
70.83g
 
252.56g
3422*  1831
Mon 13: 1936 * 81%
Fat:
 
Prot:
 
Carbs:
56.76g
 
130.76g
 
233.15g
2650*  714
Sun 12: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
71.96g
 
77.05g
 
253.65g
2258*  332
Sat 11: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
51.02g
 
101.80g
 
282.60g
3540*  1562
Fri 10: 1676 * 70%
Fat:
 
Prot:
 
Carbs:
61.44g
 
136.03g
 
157.28g
3459*  1783
Thu 9: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
73.10g
 
96.26g
 
218.65g
3488*  1590
Wed 8: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
69.68g
 
91.43g
 
256.98g
3493*  1517
Tue 7: 1616 * 67%
Fat:
 
Prot:
 
Carbs:
56.65g
 
85.07g
 
212.84g
3571*  1955
Mon 6: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
109.63g
 
108.27g
 
272.84g
3568*  1122
Sun 5: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
99.51g
 
143.34g
 
189.01g
2324*  143
Sat 4: 3569 * 149%
Fat:
 
Prot:
 
Carbs:
133.48g
 
142.97g
 
468.69g
2288*  1281
Fri 3: 318 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
18.55g
 
33.70g
2243*  1925
Thu 2: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
44.12g
 
82.08g
 
294.68g
3392*  1505
Wed 1: 1892 * 79%
Fat:
 
Prot:
 
Carbs:
53.18g
 
89.21g
 
273.88g
3471*  1579
April 2024
Tue 30: 2109 * 88%
Fat:
 
Prot:
 
Carbs:
64.48g
 
89.29g
 
305.45g
3401*  1292
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