Weigh In record (no journal entry) for 18 February 2015
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2015:
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1583 kcal
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Fat: 73.20g | Prot: 72.91g | Carbs: 165.80g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Dinner: Walnuts, Boiled Egg, Trader Joe's Marinated Mozzarella Balls, Spinach Salad, Chili, White Rice. Snacks/Other: Navels Oranges, Reese's Miniature Peanut Butter Cups, Russell Stover Chocolate Covered Nuts. more...
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2036 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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