Shamjamz's Journal, 13 Jun 23

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Too much pear custard tart yesterday 😋.

62.5 kg Lost so far: 9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

922 kcal

Fat: 34.12g | Prot: 56.91g | Carbs: 93.24g. Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Earl Grey Tea, Egg Custard Pie . Dinner: Simple Truth Coconut Water, Beef Vegetable Stew Type Soup with Potato, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk. more...

1690 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Shamjamz's Journal, 13 Jun 23

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Shamjamz's Weight History