Weigh In record (no journal entry) for 06 June 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 11.26g | Prot: 85.71g | Carbs: 152.16g.
Breakfast: Bananas , Weetabix Weetabix & Milk. Lunch: Warburtons Danish Bread, Tesco Finest Piccolo Tomatoes, Cucumber (with Peel) , John West Tuna Steak with a Little Brine. Dinner: Tesco Chicken Breast Fillets (130g), Pilau Rice. Snacks/Other: Tesco Strawberries, Apples , Apples . more...
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Losing 5.6 kg a Week
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