Weigh In record (no journal entry) for 07 June 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 14.11g | Prot: 76.87g | Carbs: 159.00g.
Breakfast: Bananas , Weetabix Weetabix & Milk. Lunch: Pilau Rice, Tesco Chicken Breast Fillets (130g). Dinner: Broccoli , Chicken Drumstick (Skin Not Eaten), Aldi Spice Infusion Cous Cous. Snacks/Other: Brooklea Light Greek Raspberry Yogurt , Apples . more...
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Gaining 0.7 kg a Week
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