Weigh In record (no journal entry) for 12 June 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.42g | Prot: 139.16g | Carbs: 170.79g.
Breakfast: Aldi Crunchy Hazelnuts, Bananas, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats. Lunch: Peaches, Strawberries, Boiled Egg. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. more...
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3231 kcal
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Exercise:
Running - 10/kph - 38 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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akin bilgic's Weight History
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