Weigh In record (no journal entry) for 12 June 2023
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62.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.41g | Prot: 28.41g | Carbs: 114.17g.
Breakfast: Sugar, Nutrific Nutrific, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Clover Gouda Cheese, Knorr Cup-A-Soup Chicken & Mushroom, Earl Grey Tea. Dinner: Sasko Premium White Bread, Tomato and Onion, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Egg Custard Pie , Lifestyle Nutrition Coconut Flakes. more...
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Losing 0.4 kg a Week
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Shamjamz's Weight History
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